ASHTANGA - YOGA LAB - ASANA EXPLORATIONS - ASHTANGA FLOW - BEGINNER - MYSORE
Winter Solstice Practice with Linda Meacci
Wednesday, December 18, 2024, 6:30pm-8pm. Winter Solstice Season is a natural time to slow the rhythm down, pause, listen to ourselves and place our attention on recognizing our Inner Light. In this yoga practice, we go on a journey of slow, steady movement, giving space for our rhythm of Brahmana (expansion) and Langhana (deep settling).
Sumptuous Sunday
Each Sunday highlights a different area of the body.
January 12, 2025: Feet and Lower Body
February 9, 2025: Hello Gorgeous! Be Your Own Valentine.
Somatic Yin Yoga
Tuesdays, 6:30pm-8pm from January 14 to February 4, 2025 with Sara Feley. Take all four Tuesdays or come to individual classes.
A Weekend with Taylor Hunt
Friday, March 7, 2025 to Sunday, March 9, 2025, Dharma Talk, 2 Mysore Classes, Lifting Up & Jumping Back Workshop, and Exploring Backbend Workshop.
Photography by Becky Mingo, copyright 2020 all rights reserved
Beginners are welcome!
TRY an INTRODUCTION TO ASHTANGA SERIES OR a BEGINNER ASHTANGA CLASS
Join us at The Shala, practice with us Mysore style, and learn a method that can be individualized based on your needs!