ASHTANGA - YOGA LAB - ASANA EXPLORATIONS - ASHTANGA FLOW - BEGINNER - MYSORE
Introduction to Ashtanga 4-Week Series
Saturdays, 7am-8am, May 18 to June 8, 2024 with Ryan Oliver Students new to Ashtanga will learn the basic of Ashtanga yoga over 4-weeks. Join us in this vibrant, energetic practice.
Savasana as Death Meditation
A profound invitation to reflect on our mortality - Saturday, May 18, 2024, 1pm to 2:30pm.
Join Bethany Narajka, death doula and yoga instructor, for a workshop that explores the subject of death in historical and modern postural yoga through interactive lecture, gentle asana practice, savasana, and small group discussion.
Community Brunch
Sunday, May 19, 2023, 10:15am-1pm
Bring a dish to share. Bring family and friends. Please label your ingredients, your dishes and bring serving utensils. Shala will serve coffee, tea and water and provide plates and forks.
Brunch is immediately after A DONATION CLASS for the TRINI FOUNDATION - Led Primary. Class starts at 8:30am. Class SIGN UP here! Or donate to directly to the Trini Foundation.
Get in Touch with Your Nervous System
Yin Yoga 4-Week Series, Tuesdays, 6:30pm-8pm, May 28 to June 18, 2024
This series is an invitation to go deeper inside and create a connection with your inner world. Learn tools that can be used in daily life - when you have had a rough day, or moments of high stress, or moments of distress.
A Weekend with Marque Garaux
June 7, 8 and 9, 2024 - An Ashtanga Asana Intensive weekend package includes 4 workshops and 2 Mysore classes. This weekend is perfect for all Ashtanga students and even practitioners of other vinyasa based practices.
Early Bird Full Weekend Special expires May 9, 2024!
Photography by Becky Mingo, copyright 2020 all rights reserved
Beginners are welcome!
TRY A BEGINNER SERIES: INTRODUCTION TO ASHTANGA OR BEGINNER MYSORE IMMERSION
Join us at The Shala, practice with us Mysore style, and learn a method that can be individualized based on your needs!