LOCATED IN EAST LIBERTY - 6101 Penn Avenue, Pittsburgh, PA 15206 - Enter the studio from Sheridan Place
THERE ARE MANY KINDS OF YOGA AND MANY TYPES OF CLASSES. FIND THE ONE THAT WORKS BEST FOR YOU!
ASHTANGA YOGA BUILDS STRENGTH, WITH MOVEMENT AND BREATH WORK. YIN YOGA CULTIVATES BALANCE WITH LONG HOLDS, BREATH, AND TARGETED ATTENTION. YOGA LAB FOCUS ON SIMPLE MOVEMENT, ANATOMY AND THE USE OF YOGA THERAPY BALLS TO ENCOURAGE CARE OF THE SELF.
WE HAVE CLASSES FOR BEGINNERS, FOR SLOW MOVEMENT, AND FOR LONG-TIME PRACTITIONERS.
Rest and Restore - All Levels Yoga
NEW CLASS, Sundays, 10:30am-11:15am Come unwind from the week with a gentle practice. Journey through the body by pairing breath and movement at your own pace, followed by longer restorative postures supported by props. Expect to enjoy an extended rest at the end of class as a chance to experience stillness. SIGN UP HERE
Gentle Yoga
NEW CLASS, Tuesdays, 3:30pm-4:30 pm, arrive at 3pm for quiet “you” time. Gentle Yoga with Leslie Wright offers a quiet hour to replenish your energy with simple movements and self-massage using Yoga Therapy Tune Up Balls. CLASS SCHEDULE
Healing Inward, Yin Yoga Workshops
Tuesdays, 6:30pm-8:15pm, November 11, 2025, December 9, 2025, and January 20, 2026. Join Sara Feley for an exploration of the benefits of yin yoga, a meditative style of yoga that focuses on long-held, passive stretches during which the practitioner is encouraged to move slowly, to settle into physical stillness, and to turn attention inward. Of particular interest to yin yoga practitioners is the exploration and potential release of the connective tissues of the body. SIGN UP
Winter Solstice Practice
In Studio and Live Online, Tuesday, December 16, 2025, 6:30pm-8pm.In this Winter Solstice Practice, we go on a journey of slow, steady movement, giving space for our rhythm of Brahmana (expansion) and Langhana (deep settling). We explore and co-regulate our nervous systems through asana (shapes and postures), creative movement, transitions, sound and rest. There is also time to listen to meaningful solstice music and messages. This isn’t a complicated yoga practice, but a profound one! FIND OUT MORE
Photography by Becky Mingo, copyright 2020 all rights reserved
Want to Try Ashtanga Yoga?
INTRODUCTION TO ASHTANGA SERIES
OR BEGINNER ASHTANGA CLASS
OR START IN A MYSORE STYLE CLASS
Join us at The Shala, practice with us Mysore style, and learn a method that can be individualized based on your needs!