ASHTANGA - YOGA LAB - ASANA EXPLORATIONS - ASHTANGA FLOW - BEGINNER - MYSORE
Steps to Dropping Back with Marla Tortorice
Sunday, December 1, 2024, 10am-noon, In Studio and Online. Build the prerequisites—and the confidence—for dropping back into urdvha dhanurasana with Marla Tortorice in this two-hour workshop.
Sangha Sadhana
Friday, December 6, 2024, 6pm-7:30pm Gather together for an evening of meditation, mantra and pranayama. Everyone is welcome. Class is limited to 8 students.
Letting Go of the Stress of Expectations
December 8, 2024, 1pm-3pm. Sara Feley invites you to escape from the all-too-often frenetic energy of the holiday season and to instead come to a warm hygge holiday Yin Yoga practice that will serve as a cozy refuge from the storm of traditional activities.
Sumptuous Sunday - Spine & Back Body
December 15, 2024, 1pm-3pm. Leisurely explore self-massage techniques using Yoga Tune Up Therapy Balls to both reveal patterns of tension as well as to soothe them. Followed by slow, gentle movements and delicious stretches. Then, settling into a state of deep rest.
A Weekend with Taylor Hunt
Friday, March 7, 2025 to Sunday, March 9, 2025, Dharma Talk, 2 Mysore Classes, Lifting Up & Jumping Back Workshop, and Exploring Backbend Workshop.
Photography by Becky Mingo, copyright 2020 all rights reserved
Beginners are welcome!
TRY an INTRODUCTION TO ASHTANGA SERIES OR a BEGINNER ASHTANGA CLASS
Join us at The Shala, practice with us Mysore style, and learn a method that can be individualized based on your needs!