LOCATED IN EAST LIBERTY - 6101 Penn Avenue, Pittsburgh, PA 15206
ENTER THE STUDIO FROM SHERIDAN PLACE - PARK IN KIRKWOOD AND SHERIDAN PARKING LOT OR ON THE STREET
YOGA CAN HELP YOU BREATHE BETTER, BECOME STRONGER, AND CARE FOR YOURSELF.
YOGA IS A PRACTICE THAT CULTIVATES STILLNESS AND CALMNESS.
THERE ARE MANY KINDS OF YOGA AND MANY TYPES OF CLASSES. FIND THE ONE THAT WORKS BEST FOR YOU!
ASHTANGA YOGA BUILDS STRENGTH, WITH MOVEMENT AND BREATH WORK. YIN YOGA CULTIVATES BALANCE WITH LONG HOLDS, BREATH, AND TARGETED ATTENTION. YOGA LAB FOCUS ON SIMPLE MOVEMENT, ANATOMY AND THE USE OF YOGA THERAPY BALLS TO ENCOURAGE CARE OF THE SELF.
WE HAVE CLASSES FOR BEGINNERS, FOR SLOW MOVEMENT, AND FOR LONG-TIME PRACTITIONERS.
Sumptuous Sunday
Explore the relaxing benefit of self-massage using Yoga Tune Up Therapy Balls.
March 16, 2025 - Add your name to the Waitlist!
April 6, 2025 - Explore the EXTREMITIES: Head, Arms, and Legs. Honor your boundaries. Expand your perceived limits.
Spring Equinox Yoga Practice
with Linda Meacci, in studio or live online - Wednesday, March 19, 2025 6:30pm-8:15pm
Let's welcome the spring equinox together! Let this practice mark your intention of taking good care of yourself so you are connected to what you want to create.
Somatic Yin Yoga
Tuesdays, 6:30pm-8pm, March 25 to April 15, 2025 with Sara Feley. Take all four Tuesdays or come to individual classes.
Arms & Shoulders for Backbends
Saturday, March 29, 2025, 8:30am - 10:30am with Becky Mingo. From the hands to the arm pits, a energetic workshop to understand both how to open and how to strengthen the arms and shoulders.
A Weekend with Tim Feldmann
Friday, May 9, 2025 to Sunday,May 11, 2025, Ashtanga Yoga weekend featuring Intro to Pranayama, two Mysore style classes, How to Put Your Leg Behind Your Head Workshop, and Inversions and Arm Balances Workshop.
Photography by Becky Mingo, copyright 2020 all rights reserved
Want to Try Ashtanga Yoga?
INTRODUCTION TO ASHTANGA SERIES
OR BEGINNER ASHTANGA CLASS
OR START IN A MYSORE STYLE CLASS
Join us at The Shala, practice with us Mysore style, and learn a method that can be individualized based on your needs!