LOCATED IN EAST LIBERTY - 6101 Penn Avenue, Pittsburgh, PA 15206
ENTER THE STUDIO FROM SHERIDAN PLACE - PARK IN KIRKWOOD AND SHERIDAN PARKING LOT OR ON THE STREET
YOGA CAN HELP YOU BREATHE BETTER, BECOME STRONGER, AND CARE FOR YOURSELF.
YOGA IS A PRACTICE THAT CULTIVATES STILLNESS AND CALMNESS.
THERE ARE MANY KINDS OF YOGA AND MANY TYPES OF CLASSES. FIND THE ONE THAT WORKS BEST FOR YOU!
ASHTANGA YOGA BUILDS STRENGTH, WITH MOVEMENT AND BREATH WORK. YIN YOGA CULTIVATES BALANCE WITH LONG HOLDS, BREATH, AND TARGETED ATTENTION. YOGA LAB FOCUS ON SIMPLE MOVEMENT, ANATOMY AND THE USE OF YOGA THERAPY BALLS TO ENCOURAGE CARE OF THE SELF.
WE HAVE CLASSES FOR BEGINNERS, FOR SLOW MOVEMENT, AND FOR LONG-TIME PRACTITIONERS.
A Weekend with Taylor Hunt
Friday, March 7, 2025 to Sunday, March 9, 2025, Dharma Talk, 2 Mysore Classes, Lifting Up & Jumping Back Workshop, and Exploring Backbend Workshop.
Sumptuous Sunday
March arrives with THE SIDE LINE…. Explore the relaxing benefit of self-massage using Yoga Tune Up Therapy Balls.
March areas of focus will be the Temple, Jaw, Deltoid, Side Ribs, QL,IT Band, Shin, and Adductors
March 16, 2025, 1pm-3pm.
Somatic Yin Yoga
Tuesdays, 6:30pm-8pm, March 25 to April 15, 2025 with Sara Feley. Take all four Tuesdays or come to individual classes.
Photography by Becky Mingo, copyright 2020 all rights reserved
Want to Try Ashtanga Yoga?
INTRODUCTION TO ASHTANGA SERIES
OR BEGINNER ASHTANGA CLASS
OR START IN A MYSORE STYLE CLASS
Join us at The Shala, practice with us Mysore style, and learn a method that can be individualized based on your needs!