ASHTANGA - YOGA LAB - ASANA EXPLORATIONS - ASHTANGA FLOW - BEGINNER - MYSORE
Somatic Yin Yoga
January 14 to February 4, 2025 with Sara Feley. Take all four Tuesdays or come to individual classes.
Intro to Ashtanga
Saturdays, 7am-8am, 4-week series starting January 25, 2025 with Sam Small. Includes a month of unlimited yoga. Dive into the breath work, movement and focused attention of the Primary Series of Ashtanga Yoga.
And Hello Courgeous.
Reflect upon and explore your inner you with self-massage techniques featuring the versatile and flexible Yoga Tune Up Courageous Ball.
Be Your Own Valentine - Sumptuous Sunday workshop on February 9, 2025.
A Weekend with Taylor Hunt
Friday, March 7, 2025 to Sunday, March 9, 2025, Dharma Talk, 2 Mysore Classes, Lifting Up & Jumping Back Workshop, and Exploring Backbend Workshop.
Photography by Becky Mingo, copyright 2020 all rights reserved
Beginners are welcome!
TRY an INTRODUCTION TO ASHTANGA SERIES OR a BEGINNER ASHTANGA CLASS
Join us at The Shala, practice with us Mysore style, and learn a method that can be individualized based on your needs!