LOCATED IN EAST LIBERTY - 6101 Penn Avenue, Pittsburgh, PA 15206 - Enter the studio from Sheridan Place
Headstands & Shoulderstands
Saturday, 7am-8am - February 7, 2026. with Becky Mingo Focus your attention and develop your mastery of headstands and shoulderstands through three comprehensive workshops. Each workshop will delve into specific aspects of achieving balance and stability in these inversions. Some prior yoga experience is recommended. SIGN UP
Healing Inward: Monthly Yin Yoga
Tuesdays, 6:30pm-8pm, February 24, March 31, and April 28, 2026 Join Sara Feley for an exploration of the benefits of yin yoga, a meditative style of yoga that focuses on long-held, passive stretches during which the practitioner is encouraged to move slowly, to settle into physical stillness, and to turn attention inward. Appropriate for all levels. Everyone and every BODY is welcome. FIND OUT MORE
March Sumptuous Sunday
March, 8, 2026, 1pm-3pm. Areas to be explored in February: Shoulders, Head, and Neck. Explore the Relaxing Benefit of Self-Massage using Yoga Tune Up Balls with Leslie Wright. A once-a-month opportunity to withdraw from the outward pulling, often multi-tasking, demands of life in order to enter into a peaceful space and be encouraged to do only ONE thing - to turn and focus inward - to give yourself the gift of your own attention. FIND OUT MORE
NEW CLASSES
Ashtanga Half Primary
NEW CLASS, Starting Thursday, February 12, 2026, 6pm to 7:15pm with Carley DePasquale, In this class, students will be guided through half of the Ashtanga Primary series: sun salutations, and the standing, seated, and finishing sequences. If you have never tried Ashtanga or are new to Ashtanga - this class is for you! Sign Up
Yoga for Everybody : Minna No Yoga
NEW CLASS, 1st, 3rd and 5th Saturdays, 4pm-5:15 pm This class is conducted in Japanese; non-Japanese speakers are welcome. Gentle yoga class with breathing exercises, gentle opening, basic yoga poses, a cool-down, and concludes with meditation. CLASS SCHEDULE
Rest and Restore - All Levels Yoga
NEW CLASS, Sundays, 10:30am-11:15am Come unwind from the week with a gentle practice. Journey through the body by pairing breath and movement at your own pace, followed by longer restorative postures supported by props. Expect to enjoy an extended rest at the end of class as a chance to experience stillness. SIGN UP HERE
Want to Try Ashtanga Yoga?
INTRODUCTION TO ASHTANGA SERIES
START IN ASHTANGA HALF PRIMARY CLASS
Begin Ashtanga in a Mysore style classes, and learn a method that can be individualized based on your needs!