LOCATED IN EAST LIBERTY - 6101 Penn Avenue, Pittsburgh, PA 15206 - Enter the studio from Sheridan Place
2-Week Ashtanga Immersion
With Marla Tortorice, May 2026 - Take a deep dive into the ashtanga yoga method. Commit to studying Core Principals and practicing in morning Mysore class on Tuesdays and Thursday and Ashtanga Full Primary on Sundays. Plus level up your practice: if you practice three times a week, stretch that five days a week. See what happens when you immerse yourself in Ashtanga Yoga. FIND OUT MORE
Breathwork, Nervous System Reset + Yin Yoga
Saturday, May 16, 1:00pm-2:30pm with Sara Feley and Shanti O’Conner Come as you are. Leave more connected, grounded, and alive in your body. This workshop is a guided journey into the power of your breath as a tool for healing, regulation, and deep inner connection. Through conscious breathing practices, you’ll learn how to shift out of stress, quiet the mind, and support your nervous system in returning to a state of balance. FIND OUT MORE
Rooted +Grounded Healing Sessions
These 60-minute private sessions with Shanti O’Conner are a gentle, attuned space for deep healing, where you are met exactly as you are. FIND OUT MORE
Pittsburgh Ashtanga Intensive
with Marla Tortorice , October 20-25, 2026 Join the Sādhaka + Shala Pittsburgh community for a week of Mysore mornings, afternoon workshops that tap into the subtle parts of the practice, and, above all, meeting each other where we are. Full week or weekend options. Early Bird Pricing until July 1. FIND OUT MORE
NEW CLASSES
Mindful Flow
Mondays, 8:30am-9:30am, Mindful Flow integrates breath and movement to create energy within the body, mind, and soul. Additional time will be dedicated to meditation, deep breathing, and gentle warm-up exercises to facilitate movement through vinyasa-style flows and opening. CLASS SCHEDULE
Yoga for Everybody : Minna No Yoga
NEW CLASS, 1st, 3rd and 5th Saturdays, 4pm-5:15 pm This class is conducted in Japanese; non-Japanese speakers are welcome. Gentle yoga class with breathing exercises, gentle opening, basic yoga poses, a cool-down, and concludes with meditation. CLASS SCHEDULE
Want to Try Ashtanga Yoga?
INTRODUCTION TO ASHTANGA SERIES
START IN ASHTANGA HALF PRIMARY CLASS
Begin Ashtanga in a Mysore style classes, and learn a method that can be individualized based on your needs!