LOCATED IN EAST LIBERTY - 6101 Penn Avenue, Pittsburgh, PA 15206 - Enter on Sheridan Place
with Becky Mingo
Whether you are completely new to Ashtanga Yoga, or are familiar with the method through led classes, this Introduction to Ashtanga Yoga Series will be a great fit for you! Each week we will focus on one piece of the practice from breathing and sun salutations, to standing postures and seated postures. We will breakdown backbends and inversions, finding an approach to the closing sequencing that meets you where you are.
with Tami Tiburtino
Awaken your energy and discover greater balance in these three Chakra Workshops. Align your mind, body and spirit with gentle movement, chanting, and meditation.
September 20, 2026, 1pm-3pm - Root & Sacral Chakra
October 4, 2026, 1pm-3pm - Solar Plexus & Heart
November 15, 2026, 1pm-3pm - Throat, Third Eye & Crown
with Marla Tortorice , October 20-25, 2026
Join the Sādhaka + Shala Pittsburgh community for a week of Mysore mornings, afternoon workshops that tap into the subtle parts of the practice, and, above all, meeting each other where we are. Full week or weekend options.
Want to try Ashtanga Yoga?
Begin Ashtanga in a Mysore style classes, take an Introduction to Ashtanga Series, or start in an Ashtanga Half Primary class.