LOCATED IN EAST LIBERTY - 6101 Penn Avenue, Pittsburgh, PA 15206 - Enter the studio from Sheridan Place
Pittsburgh Ashtanga Intensive
with Marla Tortorice , October 20-25, 2026 Join the Sādhaka + Shala Pittsburgh community for a week of Mysore mornings, afternoon workshops that tap into the subtle parts of the practice, and, above all, meeting each other where we are. Full week or weekend options. Early Bird Pricing until July 1. FIND OUT MORE
NEW CLASSES
Mindful Flow
Mondays, 8:30am-9:30am, Mindful Flow integrates breath and movement to create energy within the body, mind, and soul. Additional time will be dedicated to meditation, deep breathing, and gentle warm-up exercises to facilitate movement through vinyasa-style flows and opening. CLASS SCHEDULE
Yoga for Everybody : Minna No Yoga
NEW CLASS, 1st, 3rd and 5th Saturdays, 4pm-5:15 pm This class is conducted in Japanese; non-Japanese speakers are welcome. Gentle yoga class with breathing exercises, gentle opening, basic yoga poses, a cool-down, and concludes with meditation. CLASS SCHEDULE
Want to Try Ashtanga Yoga?
INTRODUCTION TO ASHTANGA SERIES
START IN ASHTANGA HALF PRIMARY CLASS
Begin Ashtanga in a Mysore style classes, and learn a method that can be individualized based on your needs!