LOCATED IN EAST LIBERTY - 6101 Penn Avenue, Pittsburgh, PA 15206 - Enter the studio from Sheridan Place
15-Day Rest Challenge
Saturday, April 18 through Saturday, May 2, 2026 Stretch yourself with a 15-day Rest Challenge. When our nervous systems are overwhelmed, stressed, or on high alert, rest can be a real game-changer! FIND OUT MORE
Healing Inward: Monthly Yin Yoga
Tuesdays, 6:30pm-8pm, March 31, and April 28, 2026 Join Sara Feley for an exploration of the benefits of yin yoga, a meditative style of yoga that focuses on long-held, passive stretches during which the practitioner is encouraged to move slowly, to settle into physical stillness, and to turn attention inward. Appropriate for all levels. Everyone and every BODY is welcome. FIND OUT MORE
NEW CLASSES
Mindful Flow
Mondays, 8:30am-9:30am, Mindful Flow integrates breath and movement to create energy within the body, mind, and soul. Additional time will be dedicated to meditation, deep breathing, and gentle warm-up exercises to facilitate movement through vinyasa-style flows and opening. CLASS SCHEDULE
Yoga for Everybody : Minna No Yoga
NEW CLASS, 1st, 3rd and 5th Saturdays, 4pm-5:15 pm This class is conducted in Japanese; non-Japanese speakers are welcome. Gentle yoga class with breathing exercises, gentle opening, basic yoga poses, a cool-down, and concludes with meditation. CLASS SCHEDULE
Want to Try Ashtanga Yoga?
INTRODUCTION TO ASHTANGA SERIES
START IN ASHTANGA HALF PRIMARY CLASS
Begin Ashtanga in a Mysore style classes, and learn a method that can be individualized based on your needs!