Join Laura Gorham and Lizandra Vidal for an Ashtanga Yoga Weekend Getaway in The Laurel Highlands!

We will nurture sadhana (spiritual practice) in community while deepening each of our practices through meditation, pranayama, Mysore style class, and workshops.  In between classes and workshops, participants will have free time to explore and enjoy the beauty of Laurel Highlands.   Cost includes all classes, room and board (vegan menu). We hope you can join us for this amazing getaway!  Space will be limited to 15 students.

INVESTMENT:  

Early Bird Pricing $275 (register before 10/2/18)  Regular Pricing $325 (register after 10/2/18)

LOCATION:  Hemlock Hills Farm in New Paris, PA
Getaway Itinerary

DAY 1:  FRIDAY, NOVEMBER 2

5pm - 7pm:  Arrive, welcome, juice and healthy snacks/dinner (LG/LV)

7pm - 8pm:  Welcome Suryanama and Restorative yoga practice (LV)

8pm - 9pm:  Guided Meditation and Intention setting ceremony (LV)

DAY 2:  SATURDAY, NOVEMBER 3

6:30-7am: Pranayama & Meditation (LV)
7-9:30am: Mysore (LG)
10-11am: Breakfast!
11am-2pm freetime (Bagged Lunch)
2-4pm: Workshop - TBD (LG)
4-6pm: Freetime
6-7pm: Dinner
8-9pm: Yoga Philosophy Discussion (LV)

DAY 3:  SUNDAY, NOVEMBER 4

6:30-7am: Pranayama & Meditation (LV)
7-9:30am: Mysore (LG)
10-11am: Breakfast
Noon-2 Workshop:  Workshop - TBD (LG)

Check out the farm grounds below!