Got a case of the "crazies'? Welcome to the Second Series of Ashtanga Yoga. Not there yet? You can still learn so much from this workshop.

The Intermediate Series of Ashtanga Yoga, also known as Nadi Shodhana is a unique and advanced practice that will challenge the yoga practitioner on every level physically and mentally. Best learned under the close guidance of a teacher, the Intermediate Series is nerve cleansing, front body opening, and takes the practitioner deeper into her strength and flexibility.

Join Laura to learn more about the philosophy, cleansing properties, and important technical aspects of this beautiful series. The first half we will discuss Nadi Shodanah in depth: The energetic cleansing of the nervous system that this series provides, the intelligent design of the series, Asana names and their origins and philosophy. The second half of the workshop we will explore some of the most basic and important poses in this series that will set the groundwork for so much more to come in your asana practice.

Investment: $40

Duration: 3 hours

***Workshop is non-transferable***

***Cancellation Policy:  Student must cancel in writing to info@theshalapittsburgh no less than 48 hours prior to date/start time of the workshop***