Sequence designed to help the student find opening in the upper back, organize the arms and build strength. This class is both an asana study and an asana practice. Join us in the search for intelligence: ustrasana, kapotasana, pincha mayurasana and drop backs.

$35 for Workshop. Free for Shala Unlimited and Online Members.

Workshop is live online.  Students will be sent a Zoom link.

Cancellation Policy: We must receive cancellation notice in writing to info@theshalapittsburgh.com at least 72 hours prior to the workshop start date in order to issue you a refund. Otherwise, workshop is non-refundable. Workshop fee is non-transferable.

All classes in this series are copyrighted and property of The Shala of Pittsburgh Ashtanga Yoga.