Join expert teacher and long-time Ashtanga practitioner, Lori Brandt for Putting It All Together- Led Half Ashtanga class.

This class puts together the information from the four week Getting to Know Ashtanga class into the traditional led Ashtanga Primary series format. You will be led through half of the Primary series with the traditional count.

Learn the fundamentals of the empowering Ashtanga Primary Series, building some heat with energetic sun salutations, moving on to dynamic standing postures and closing out with deep seated stretches and back bending.

All levels from very beginner to advanced are welcome in this energetic class! Students with less experience will be given variations and/or props to cultivate ease in challenging postures and more advanced students will be offered tips to deepen and intensify postures as needed.

Online class rates apply.  Class is included with the Four Week Getting to Know Ashtanga Workshops and with Shala Unlimited Membership. Registered students will receive a Zoom link to the live online instruction.