Sundays 11am-noon - November 20, 27, December 4, 11 and 18, 2022

Five weeks of Meditation, Breathing and Restoration

w/Kara Kernan

Tis the season to go inward. This time of year can bring many challenges to the body and mind. Give yourself the gift of mindful moments to quiet the mind, release tension within the body, and reduce overall stress.

No meditation experience is necessary.

Each 60 minute class will begin with an introduction to calming breathing practices then lead into gentle, supportive poses meant to restore and relax the body. The class will conclude with guided meditation. Space will be given for any accommodations or considerations a student may need to find quiet and rest within the class such as props or movement.

Pricing is $90 for full five weeks.  Sign up for a single class in this series HERE

For more Information email info@theshalapittsburgh.com

Cancellation Policy: We must receive cancellation notice in writing to info@theshalapittsburgh.com at least 72 hours prior to the workshop start date in order to issue you a refund. Otherwise, workshop is non-refundable. Workshop fee is non-transferable.

All classes in this series are copyrighted and property of The Shala of Pittsburgh Ashtanga Yoga.