Step into the New Year with Ease

w/ Leslie Wright

Saturday, December 31, 2022 from 11am to 12:30pm

Gather at The Shala on the last day of the year for a stimulating workshop focusing on the miracles that are your feet. Participants will enjoy an investigation of the structures and textures of their feet as they explore creative exercises and stretches, using walls, straps and half domes. These experiences will awaken an appreciative awareness. Participants will also explore their feet by practicing self-massage techniques using Yoga Tune Up massage balls.The massage is designed to encourage spaciousness in the feet and to shine light into areas that are often dark to us. We will conclude the workshop with a restorative sequence lavishing love onto our farthest extremities

All are welcome. Come, walk into the new year in a state of peace. Class size is limited to 12.

For more Information email info@theshalapittsburgh.com

Cancellation Policy: We must receive cancellation notice in writing to info@theshalapittsburgh.com at least 72 hours prior to the workshop start date in order to issue you a refund. Otherwise, workshop is non-refundable. Workshop fee is non-transferable.