GROUND AS THOUGH YOUR FEET ARE KISSING THE EARTH - FALL EQUINOX PRACTICE

w/ Linda Meacci

Wednesday, September 27, 2023
6:30pm - 8:00pm
In studio & Online

Ground as though your feet are kissing the earth.

Thict Nhat Hahn, Vietnamese Monk and Peacemaker, coined this idea and for me it rings true in how I approach my yoga practice. Each time I step onto my mat or onto a hardwood floor or onto the lush earth to practice, it feels like what’s underneath me and supporting me is sacred space. It feels like I’m kissing the earth with any part of my body that comes into contact with it.

As we come into Fall, Mother Nature brings us more wind and air elements. It is an important time to ground ourselves and keep our feet securely on the earth. It’s also a good time to gravitate toward wellness practices, such as going to bed earlier; drinking warm, spicy teas; eating hearty soups; practicing Pranayama like alternate nostril breathing; and playing in Warrior and balance shapes.

It is time to celebrate this colorful season of change. In a special autumn practice, we will build endurance and explore the grounding force of Goddess and Pranayam. Organically, this will lead us into variations of Sun Salutes, Warrior postures, and balance shapes such as Tree and Half Moon. We will interweave readings, personal reflection and mudras (meaningful hand gestures) throughout the practice.

As we move into the Autumn Season, let’s bring this imagery of kissing the earth with us, whether we are practicing asana, sitting in contemplation, or walking through our communities. Let’s treat it as a sacred space and opportunity.

This experience is for Everybody. Accessibility is important and options are always offered.

10% of the proceeds of this practice will be donated to the Trini Foundation. as part of National Recovery Month.  Trini Foundations supports those in recovery with monthly yoga tuition. Many people in recovery can not afford attend yoga classes. Trini partners with yoga studios across the globe. Our studio is a proud partner of the Trini Foundation. Find out more at https://www.trinifoundation.org/

Sliding-scale Pricing

$15 Community Price – For those with financial stress

$30 Full Price – For those able to pay

$40 Pay It Forward 1 – Helps provide the sliding scale

$50 Pay It Forward 2 – More help to provide the sliding scale

$100 Pay it Forward Plus $50 to 501(c)3

Cancellation Policy: We must receive cancellation notice in writing to info@theshalapittsburgh.com at least 72 hours prior to the workshop start date in order to issue you a refund. Otherwise, workshop is non-refundable. Workshop fee is non-transferable.

Find more about Linda Meacci here.