With Ryan Oliver

Mondays - 6:00PM-7:15PM

January 9, 16, 23 and 30

In this class, students will be guided through half of the Ashtanga Yoga Primary series, which includes sun salutations, and the standing, seated, and finishing sequences. This led format provides an opportunity to practice the traditional vinyasa count, as you move in and out of poses together as a group.

This class is an important complement to a regular Mysore practice, as it encourages you to maintain the pace, which builds internal and external strength. Along with the vinyasa count, the teacher will provide verbal cues, and physical adjustments.

All levels of student including beginners are welcome in this class. Modifications and variations will be suggested as needed for each student.

$50 for all four or $12.50 per class.

For more Information email info@theshalapittsburgh.com