Journey to Leg Behind the Head w/Ryan Oliver

Saturday, October 28, 2023 - 8:30am-10am

In this class, we will cover proper preparation, alignment, and technique, to work towards getting your leg behind your head. We will discuss key anatomy, and then you will be guided through a sequence of active & passive poses to lead up to Eka Pada Sirsasana. This class will be exploratory, and a great way to open up your hips!

All levels are welcome to attend, as there are accessible modifications to every pose, as we lead up to Eka Pada. You will receive a guidebook as a take-away to continue to practice this sequence and refer to in the future!

Regular Class Pricing Applies.