A WEEKEND with TIM FELDMANN
May 9-11, 2025
Friday, May 9, 2025
Introduction to Pranayama - 6pm-8pm
The conscious breath is essential in Ashtanga’s method towards health, healing and self discovery. Come take an introductory dive into classic pranayama techniques of retention (kumbhaka) and internal locks (bandha). You will learn simple structures to a meditative mind, classic Ujjayi breathing, ways to to feel Pranayama's vibrant effect on your body, mind and heart and more. We will lay the ground for a thorough practical understanding and application of these transformational principles with the intend to amplify the positive effects you experience in your asana practice. All levels welcome.
Saturday, May 10, 2025
Mysore-style class - 7:30am-9:30am
Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalized guidance to every practitioner at exactly where you need it most. Build relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honor the Ashtanga Yoga's five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today. Prior experience prefered.
Q & A with Tim - 9:30am-10:30am
Join Tim Feldmann post-morning Mysore style class for 60 minutes of discussion. Bring your questions about Ashtanga, yoga, your practice, Yoga Sutras, pranayama, Bhagavad Gita or general philosophy. Now is your chance to speak with Tim! Join Tim Feldmann post-morning Mysore style class for 60 minutes of discussion. Bring your questions about Ashtanga, yoga, your practice, Yoga Sutras, pranayama, Bhagavad Gita or general philosophy. Now is your chance to speak with Tim! Free and open to all.
How To Put Your Leg Behind Your Head - 1pm-3pm
Understanding the nature of your pelvis and hip joint allows you to let energy flow to and from its rightful destinations in your body. Through partner & individual work you will learn how to open your hip joints, free your legs and wrap them gently around your neck while keeping your knees healthy and your mind at ease. All Levels Welcome.
Sunday, May 11, 2025
Mysore-style class - 8:30am-10:30am
A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalized guidance to every practitioner at exactly where you need it most. Prior experience prefered.
Inversions, Headstands & Arm Balances - 12:30-2:30pm
In this workshop you will learn practical tools to turn upside down with stability, tranquility and grace. You will gain a thorough understanding of the anatomical patterns at play in your body while inverted. Detailing the shoulder mechanics helps you integrate your arms, spine, ribcage and hip to create a solid platform for accessible and pleasurable inversions whether on your head, hands or elbows. We will play with simple to advanced asanas. All levels welcome.
EARLY BIRD Full Weekend Workshop is $270 (Discount for Shala Members) Limited availability for individual workshops. No refunds for this workshop.
About Tim Feldmann
Tim is the co-founder of the world-wide recognized Miami Life Center and of the newly opened Miami Yoga Garage - a new ambitious Shala and cultural house in Miami's fun Wynwood district. He has practiced yoga since 1994 and Ashtanga Since 1999. Authorized to teach by Pattabhi Jois and Sharath Jois, he explores core concepts and modern boundaries of Patanjali’s yoga teachings alike. A practitioner of Ashtanga Yoga’s Advanced A Series Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realization. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique is his second nature. Tim has been pursuing in-depth studies of Patanjali, Sankhya and Vedanta over the past 7 years with Vidwan Nagaraja Rao, Jayashree & Narasimha and other exceptional scholars in South India. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective touch, Tim travels to yoga shalas around the globe with the inclusive message of how study, steadiness and devotion is the means to powerful transformation both inside and outside of us.
For more info please visit:
https://www.youtube.com/watch?v=-JThx59AFwE
https://www.youtube.com/watch?v=BUsluQ8QJu8&t=4s