Sangha Sadhana Workshop: Mantra Jaap and Pranayama with Ashvarya Sinha

Join us for an 80-minute journey inward with Sangha Sadhana, a transformative practice blending meditation, mantra, and pranayama techniques to support self-exploration. Through breath and awareness, this session encourages a deeper connection to your inner self. The workshop includes hands-on practice, explanations, and group discussions on the techniques.

This session combines seated movements, breath work and mantra practices.

Please wear comfortable clothing for seated movement and bring a yoga mat, water bottle, journal, and pen for reflection afterward.

Appropriate for all levels.

$40 for workshop (15% off for Shala Members)

Space is limited to 8 students. 

Ashvarya Sinha is a yoga teacher, astrologer, reiki practitioner and healer whose offerings are rooted in the Yogic tradition of the east while immersed in the scientific knowledge of the West. Her classes and personal practice draw inspiration from various styles of yoga but are centred around breath, mindfulness, and humour. Owing to her background in Psychology and Performing arts, she is always exploring the mind-body-breath connection. Ashvarya believes in the philosophy of ‘listen to your body, pause and do what feels good.’ She fosters an environment where students experience the therapeutic benefits of yoga as well as guided meditation.