It is the end of the work day on Friday.

You log off the computer, and sl-o-w-ly unfold from your chair.
Oomph. You are tired.
You need to relax and unwind. You are ready to go home and collapse on the couch.

But you do NOT go home.
Because YOU have a new option.

You can go to Yoga Happy Hour at The Shala Pittsburgh to explore the powerful and relaxing benefits of self-massage using Yoga Tune Up Balls!

For 75 minutes at Yoga Happy Hour, you can:

Massage your muscles.
Unwind your mind.
Stimulate your circulation.
Soothe your nervous system.
Rub off the work-week.

And then go home,
Or out to dinner with friends,
Or a movie. Or a walk . . . Or. . .

You realize that you now feel calm and easy, that it is STILL Friday, and that the whole weekend lies before you.

Come.

It’s BYOB Bring Your One (precious) Body

Class is limited to 12 people. Each workshop is $20 purchased individually. Shala Members get 15% off.

Leslie Wright shares her deep interest in physical anatomy in her classes, and over time, her students strengthen their own understanding of how their bodies move. Leslie is also a certified Yoga Tune Up instructor—which means that her classes are creative explorations of yoga poses using a diversity of props: blocks, straps, blankets, half-dome rollers, and especially massage balls of various sorts and sizes. Her students routinely use all of the toys in the toy box to support their explorations.