Savasana as Death Meditation w/Bethany Narajka

Saturday, May 18, 2024, 1pm-2:30pm

Why do we lie on the floor and take the position of a corpse after every asana session? The much-beloved rest that concludes our practice receives so little discussion, and yet it provides a profound invitation to reflect on our mortality.

Join Bethany Narajka, death doula and yoga instructor, for a workshop that explores the subject of death in historical and modern postural yoga through interactive lecture, gentle asana practice, savasana, and small group discussion. This 90-minute workshop includes gentle asana to help move around the complicated energy that shows up from talking about death. We will settle into a comfortable, supported savasana. We invite you to dress in comfortable clothes and bring a pen and notebook.

Note: While this workshop is not specifically designed for grief support, we recognize that some emotions may arise. At all times, you will have the flexibility to step away for a break and then return to the group as needed. Our aim is that the workshop feels intriguing and supportive.

Students with a wide range of skill levels and backgrounds including students that are new to yoga, are welcome. Bring a journal and pen or use paper and pen provided by the teacher.

$40 for the workshop

Bethany Narajka is a yoga instructor (RYT 200), death doula (NEDA proficient), PA certified visual art teacher, and dancer. In 2012, she began training in Ashtanga yoga while living in South Korea, an experience which continues to inform her teaching and personal practice. She believes in teaching yoga for all bodies and remains committed to finding new ways to support every student who walks into her classes. She is a member of Pittsburgh Community Deathcare, and currently teaches yoga at The Irma Freeman Center and dance at Art in Motion dance studio. Follow her @jellosaladlady on Instagram.