Led Half Primary Class - Fundraiser for Trini Foundation

w/Ryan Oliver

Monday, August 28, 2023, 6:00PM to 7:15PM

Support and make a donation at any level to the Trini Foundation. All funds from this class including the teacher’s fee will be donated to the Trini Foundation.

In this class, students will be guided through half of the Ashtanga Yoga Primary series, which includes sun salutations, and the standing, seated, and finishing sequences. This led format provides an opportunity to practice the traditional vinyasa count, as you move in and out of poses together as a group.

This class is an important complement to a regular Mysore practice, as it encourages you to maintain the pace, which builds internal and external strength. Along with the vinyasa count, the teacher will provide verbal cues, and physical adjustments.

All levels of student including beginners are welcome in this class. Modifications and variations will be suggested as needed for each student.

For more Information email info@theshalapittsburgh.com