Friday Night Restorative Yoga w/Kate Olson

October 6, 2023, 6pm-8pm

Start your weekend with Restorative Yoga!

Mindfully transition from the work week into the weekend through stillness and surrender in this two hour restorative yoga class with Kate Olson. This practice includes gentle opening and breath work followed by a nourishing, supportive, and rejuvenating restorative practice.

We will use all the props (bolsters, blankets, blocks, straps, sandbags, etc.) to create positions in the body that facilitate healing and balance the central nervous system.

This class is appropriate for everyone from beginners to seasoned yogis.

$60.00 for workshop. Shala Members get 15% off.

Kate Olson has been teaching yoga for over 15 years. She is known for her fun and intelligent sequencing, creative metaphors, and an ability to make EVERYONE feel welcome. Kate is one of the foremost Restorative Yoga experts in Western PA.  As a full time yoga teacher, most of her private clients practice restorative yoga, yielding hours of specific targeted yoga study. Kate is an E-RYT 500. She is also a certified Relax and Renew© Trainer, studying under Judith Hanson Lasater. Her teaching is influenced by the many teachers she has studied with over the years including Chrissy Carter, Christy Mackenzie, Richard Freeman, Rodney Yee, Doug Keller, and Leslie Kaminoff.

Find more about Kate at https://www.kateolsonyoga.com @kateolsonyoga