With Hayley Beth Worthman!

Inversions can generate feelings of fear in more ways than one. Whether it's fear surrounding falling or not being strong enough, these emotions are very real. Nonetheless, the benefits of inverted postures are extensive and accessible for everyone with modifications and the correct knowledge. 

In this interactive workshop we will discuss the relationship between fear and being upside and then break down the proper alignment and techniques to set up safely for headstand, forearm stand, handstand and shoulder stand.  Practitioners should be able to hold plank and downward facing dog for several minutes without any pain.

Bring your questions along to this interactive workshop!

Pre-register online:  $25     

Walk-in: $30

Please note that workshop fees are non-refundable without 48 hours advance cancellation notice.