led by Laura Gorham-Huon

Jump forward from down dog, jump back to Chaturanga from standing, jump through to seated, jump back to Chaturanga from seated, jump into Bakasana (crow pose)........say what?!?!?!  Exactly what is all this jump through, jump back business in Ashtanga Yoga all about anyway?

This workshop is geared toward helping you understand the importance of transitions in the Ashtanga method, and learn to establish techniques and methods necessary to eventually master these floating transitions.  We will review and practice how to approach jumping forward from down dog and jumping back from standing, jumping through to seated and back from seated, and much more!  You will come away from this workshop with the tools necessary to continue to build strength and lightness in your transitions, and in your entire practice!

It's time to FLOAT yogis!

$30 pre-registration, $35 walk-in

 PLEASE NOTE:  Workshop fees will be NON-REFUNDABLE if less than 48 hour cancellation notice given.

THIS WORKSHOP IS FULL!  Online registration is no longer available.