w/Laura Gorham-Huon

Jump forward from down dog, jump back to Chaturanga from standing, jump through to seated, jump back to Chaturanga from seated..... the "jump" list goes on (and is it really jumping???)!

This workshop is geared toward helping the student understand the importance of transitions in the Ashtanga method, and learn to establish techniques and methods necessary to eventually master these floating transitions. We will review and break down how to approach jumping forward from down dog and jumping back from standing, jumping through to seated and back from seated, and more of the lesser known transitions in the primary and second series of Ashtanga Yoga.   Suited for all levels, Laura will teach you how to develop and grow into these transitions wherever you are at in your practice.  Be prepared to sweat as she reviews stretches and strengthening exercises, and challenges you to find your inner strength and courage to lift "up" as you move through your practice. 

It's time to lift up yogis!

Investment:  $35

Space will be limited to 20 students.  

***Workshop fees are non-refundable without 48 hour cancellation notice in writing to info@theshalapittsburgh.com. Workshop is non-transferable***