w/ Lori Brandt and Susan Wassick

Join us at The Shala for this informative workshop on Ashtanga Yoga and the traditional Mysore method of teaching. Ashtanga Yoga is a complex, challenging, energizing yet meditative form of vinyasa yoga in which students are taught individually in a group setting with hands on instruction and assistance as needed.

This workshop is designed for the beginner and the seasoned yogi alike. If you are new to Ashtanga Yoga, you will find this workshop will help you gain a deeper understanding of the Ashtanga practice and will prepare you to practice the way Ashtanga Yoga was meant to be taught and learned: Mysore Style!

Workshop education will include:

-A comfortable, accepting class environment in which to learn about a method of yoga that may not be so familiar to you!

-1 month of unlimited classes at The Shala from 2/8/2020 through 3/7/2020

-A review of the history and practice of Ashtanga Yoga

-A review, break down, and practice of the standing sequence, first portion of seated sequence, and the last few closing sequence postures of the Ashtanga Yoga method

-Hands on assistance with and modifications of the postures of the standing sequence as needed

Investment: $100 (Include 3 hour workshop and 1 month of unlimited regular yoga classes at The Shala from February 8, 2020 through March 7, 2020)

**New Students or New Shala Students without Membership Only**

Class will be limited to 15 students!

*Cancellation Policy: We must receive cancellation notice in writing to info@theshalapittsburgh.com at at least 72 hours prior to the workshop start date of February 8, 2020 in order to issue you a refund. Otherwise, workshop is non-refundable. Workshop is non-transferable.*