w/Becky Mingo
Join us in person at The Shala or live online for this informative workshop on the seated postures of Ashtanga Yoga's Primary Series.

This workshop is designed for the beginner and the seasoned yogi alike. If you are new to Ashtanga Yoga, you will find this workshop will help you gain a deeper understanding of the Ashtanga practice and will prepare you to practice the way Ashtanga Yoga was meant to be taught and learned: Mysore Style!

Workshop education will include:

-A review, break down, and practice of the seated sequence including Trianga Mukhaikapada Paschimottansana, Janu Sirsasana variations and Marichyasana variations.

-Class will start with the traditional Surya Namaskar and standing postures. Class will end with a few closing sequence postures of the Ashtanga Yoga method.

-A comfortable, accepting class environment in which to learn about a method of yoga that may not be so familiar to you!

-1 month of unlimited classes at The Shala

Investment: $100 (Include 3 hour workshop and 1 month of unlimited in person and online yoga classes with The Shala)

Class will be limited to 8 students in person and 8 students streaming online! SIGN UP HERE FOR IN STUDIO WORKSHOP.  Look for the other enrollment sign up for the live online class.

All Indoor Yoga Guidelines must be followed. Students will be required to sign a Waiver and Release of Liability Due to Coronavirus/COVID 19 before joining a class indoors.

*Cancellation Policy:  We must receive cancellation notice in writing to info@theshalapittsburgh.com at at least 72 hours prior to the workshop start date in order to issue you a refund.  Otherwise, workshop is non-refundable.  Workshop is non-transferable.*