Join expert teacher and long-time Ashtanga practitioner, Lori Brandt for Week Three: Getting to Know Ashtanga: Seated Sequence + theory.

This class is week three of a four- part series that helps the beginning student slowly build a personal yoga practice by introducing the Ashtanga Primary Series. Classes can be taken individually. This introduction series is designed for all levels of students – from beginners and to seasoned practitioners. Jump-start your practice today!

Each class can be purchased separately for $35 each. Classes are included with the Shala Unlimited Membership.Registered students will receive a Zoom link to the live online instruction.

This is one class in a series of four.  If you want to sign up for the entire series, please do not select this option, instead click above FOUR WEEK LIVE ONLINE SERIES: Getting to Know Ashtanga: Begin and Refine or send an email to info@theshalapittsburgh.org

Cancellation Policy: We must receive cancellation notice in writing to info@theshalapittsburgh.com at least 72 hours prior to the workshop start date in order to issue you a refund. Otherwise, workshop is non-refundable. Workshop fee is non-transferable.

All classes in this series are copyrighted and property of The Shala of Pittsburgh Ashtanga Yoga and Lori Brandt.