Join Lori Brandt as she builds the foundational knowledge of backbending and applies it to the backbending poses of the intermediate series. This workshop will systematically guide you through the intermediate backbending poses, the foundation of each, how to meet each condition of the pose, and the traditional sanskrit count with proper vinyasa. All levels of practitioners are welcome to this workshop.

75 minutes

Investment: $25/ or free for Shala members