Supta Padangusthasana: Lower Back (live online)

Wednesday, January 5, 2022 6PM-7:15PM

Seek lower back relief

Wednesday evening live online Asana Exploration class is designed to move you through many postures. Expect some longer holds or repetition. Build strength and knowledge. Be ready to geek out and study. We will delve inward and get curious. Some yoga experience is required.