Wednesdays - 6pm-7pm

November 2, 9, 16, 23, 30, December 7 and 14, 2022

w/Becky Mingo

Asana Exploration is an adventure into asana with some pranayama and rest mixed in. Be ready to move and to hold still. We will investigate how small adjustments can make a big difference. Be ready to geek out and study. We will delve inward and get curious.
There may be some inversions and backbends in this class. Prior yoga experience is recommended. The class will be held in the studio and on Zoom.

The class runs for 7 Weeks from November 2, 2022 to December 14, 2022. If you want to sign up for a single class, go to the class schedule.

Buy all 7 classes by 11/2/22 - $112 in studio or $70 live online.

For more Information email info@theshalapittsburgh.com

 Cancellation Policy: We must receive cancellation notice in writing to info@theshalapittsburgh.com at least 72 hours prior to the workshop start date in order to issue you a refund. Otherwise, workshop is non-refundable. Workshop fee is non-transferable.

All classes in this series are copyrighted and property of The Shala of Pittsburgh Ashtanga Yoga.