Fridays – 6pm-7:15pm

November 4 to December 16

7 Fridays, 7 Weeks, 7 Chakras - Yoga and Yoga Nidra Immersion

W/ ASHVARYA SINHA

Let’s journey through the 7 chakras over 7 Fridays. Each Friday, take a deep dive into one of the seven energy centers with a focus on asana exploration for developing awareness. We will apply yogic tools- Pranayama (breath work), asana (postures), and Yoga Nidra (yogic sleep) to energize each chakra and leave feeling nourished.

Join us for some movement, some stillness, and some breath to enable us in this ongoing journey of transformation.

All you need to bring is an open heart and an open mind. This beneficial Chakra yoga immersion is for ALL bodies — regardless of shape, size, condition, age, or injury. No prior yoga experience is required.

Sign up here to buy all 7 classes by 11/4/22 for $112.   If you want to sign up for a single class go to the Class Tab or to www.theshalapittsburgh.com/schedule

For more Information email info@theshalapittsburgh.com

 Cancellation Policy: We must receive cancellation notice in writing to info@theshalapittsburgh.com at least 72 hours prior to the workshop start date in order to issue you a refund. Otherwise, workshop is non-refundable. Workshop fee is non-transferable.

All classes in this series are copyrighted and property of The Shala of Pittsburgh Ashtanga Yoga.