Learn to Thrive: A Deep Dive into Yin Yoga and Your Nervous System

with Sara Feley, MA, LMFT, EMDR level 1, PACT level 1, YTT

Sunday, 1pm-4pm, August 25, 2024

Spend a compelling Sunday afternoon exploring the complex, life- sustaining qualities of the autonomic nervous systems. The workshop will incorporate an experiential lecture, playful community-building, gentle movement, restorative yin yoga postures, and breathing practices designed to release stress. Finally, Sara Feley will guide the group into experiencing the benefits-and sometimes the challenges-of a period of sustained stillness.

As the members of the group investigate their internal neurological mapping and gain insight into how they themselves-with practice-can cultivate feelings of calm, they will learn that they can return to this state again and again and again. And that feelings of calm will open the way to feelings of thriving.

All participants will leave the experience with ideas and techniques that they can explore at home.

Appropriate for all levels.

$65

Sara Feley, Sara Feley, MA, LMFT, EMDR level 1, PACT level 1, YTT, began yoga her freshman year of college. She encountered Savasana and it changed her life forever. Her work in the wilderness therapy industry, highlighted the healing and transformative effect of being in nature while in community. She has an MA in Integral Counseling Psychology. She has studied insight meditation, diamond approach, and zen practices while grounding her practice in the Soma with Gestalt and a YTT 200 hour yoga therapy training. She became enthralled with the Polyvagal theory. Traveling around the world, she found a daily yoga practice through her month long stay in Mysore, India. You can find out more about Sara at www.SaraBethFeley.com

In her teaching, she creates an environment of openness and curiosity. Her classes, incorporate nervous system regulating tools and invite a space of inquiry and openness. She is committed to teaching, learning and being an active member in support of social justice in the community. In her free time she likes to volunteer, spend time in nature, engage in joyful movement, play music, spend time with community and play with her sweet dog.