with Sara Feley, MA, LMFT, EMDR level 1, PACT level 1, YTT

Tuesdays, 6:30pm-8pm ($35 each or $100 for all 4)

Spend some quality time getting to know your nervous system.  These classes are an invitation to go deeper inside and create a connection with your inner world.  Learn tools that can be used in daily life - when you have had a rough day, or moments of high stress, or moments of distress.              

This four-part Yin Yoga series, led by Sara Beth Feley, will introduce methods for developing nervous system regulation.  Sara will teach participants various strategies to cultivate awareness and understanding of the body’s feedback, which in turn will aid in developing and expanding one’s felt sense of safety.  Sara will discuss the polyvagal theory and how to implement methods of self-regulation into a yoga practice. Such regulation practices are helpful for processing the full arc of human experience.  

Each class will incorporate gentle movement, restorative postures, and stillness. Exploring the benefits—and sometimes challenges—of relaxation, participants will be encouraged to receive the wisdom of the body with child-like curiosity.

All participants will leave the experience with ideas and techniques that they can explore at home.

Appropriate for all levels.

$100 for all FOUR Classes OR $35 for Individual Class (Shala Members get 15% off)

Sara Feley, Sara Feley, MA, LMFT, EMDR level 1, PACT level 1, YTT, began yoga her freshman year of college. She encountered Savasana and it changed her life forever. Her work in the wilderness therapy industry, highlighted the healing and transformative effect of being in nature while in community. She has an MA in Integral Counseling Psychology. She has studied insight meditation, diamond approach, and zen practices while grounding her practice in the Soma with Gestalt and a YTT 200 hour yoga therapy training. She became enthralled with the Polyvagal theory. Traveling around the world, she found a daily yoga practice through her month long stay in Mysore, India. You can find out more about Sara at www.SaraBethFeley.com