Mindfully Move into Spring w/Kara Kernan

Mondays - 4 Week Series

March 6, 2023, 6-7:15pm Yoga for EveryBODY w/Kara Kernan

March 13, 2023, 6-7:15pm Yoga for EveryBODY w/Kara Kernan

March 20, 2023, 6-8pm Spring into La Primavera: Spring Solstice w/Linda Meacci & Kara Kernan

March 27, 2023, 6-7:15pm Yoga for EveryBODY w/Kara Kernan

Yoga for EveryBODY is a 75 minute class of gentle stretches, breathing exercises and flowing yoga sequences to open up the body and release some tension and stress. Yoga asana is often explored with music and movement. The instructor guides and encourages the students to listen to their body in order to inspire personal insights and agency.

Spring into La Primavera is a 2-hour celebration of the spring solstice. A gentle yoga practice with breathing and meditation. Class includes meaningful solstice music and messages. This isn’t a complicated practice, but a profound one.

This practice is open to everyBODY! Accessibility is important, we hope is to you too! Join yourself and the collective community to usher in the Spring Season

Purchase this option to get the whole series for $63. Or go to the schedule to sign up for each class individually.