Catch and Release Yoga Workshop

w/Ashvarya Sinha

Saturday, July 8, 2023, 1pm-3pm

Spend two luxurious hours focused on regulating and centering your nervous system through a guided yoga practice. Catch onto and figure out the stressors in your body and find a deep release.  Experience both action and stillness in your body on a very subtle level. 

Participants can expect:

• Movement practices for the fascia and joints.

• Yin poses to promote stability and balance.

• Pranayama (breathing practices) to support both the physical posture and the nervous system.

• The class ends with a guided Yoga Nidra, yogic sleep, a deep relaxation practice.

Beginners, those new to the practice of yoga, and all levels will appreciate and benefit from this practice.  

Sign up here for $55 (15% off for Members)

Space is limited to 10 students. See you on the mat!