Letting Go: Yoga Nidra Workshop w/Ashvarya Sinha
Sunday, March 24, 2024, 1pm-2:15pm
Embark on a transformative journey of deep relaxation and inner growth with our "Letting Go: Yoga Nidra Workshop."
In this 75-minute session, we'll explore yogic sleep techniques, writing exercises, and silent self-reflection practices designed to regulate the nervous system and facilitate profound relaxation.
Experience the remarkable benefits of deep relaxation as you release worries, tensions, and distractions, and connect with your inner tranquility through guided visualization and journaling.
Throughout the workshop, you'll have the opportunity to identify and release mental, emotional, and energetic blockages that obscure your inner radiance, allowing your true essence to shine forth. Moreover, you'll cultivate greater self-awareness and compassion by observing and accepting all aspects of yourself with loving-kindness.
This workshop welcomes participants of all levels, including beginners, and requires no prior experience with Yoga Nidra. Simply come as you are, with an open heart and a willingness to explore the profound depths of your being.
Bring your own journal or paper and your favorite writing instrument. The studio has plenty of mats, blankets, bolsters and folding chairs or you can bring your props.
Sign up here for $40 (15% off for Members). Space is limited to 8 students.
Ashvarya Sinha is a yoga teacher, astrologer, reiki practitioner and healer whose offerings are rooted in the Yogic tradition of the east while immersed in the scientific knowledge of the West. Her classes and personal practice draw inspiration from various styles of yoga but are centred around breath, mindfulness, and humour. Owing to her background in Psychology and Performing arts, she is always exploring the mind-body-breath connection. Ashvarya believes in the philosophy of ‘listen to your body, pause and do what feels good.’ She fosters an environment where students experience the therapeutic benefits of yoga as well as guided meditation.