Ashtanga Yoga Getaway - RESERVE YOUR SPACE TODAY
Friday May 11 - Sunday May 13
Join The Shala of Pittsburgh Ashtanga Yoga for an invigorating Ashtanga Yoga Getaway in The Laurel Highlands, the weekend of May 11 - 13, 2018.
We will nurture sadhana (spiritual practice) in community while deepening each of our practices through meditation, pranayama, Mysore style class, and workshops. In between classes and workshops, participants will have free time to explore and enjoy the beauty of Laurel Highlands.
Price includes all classes/workshops, meals, and group cottage lodging at Laurelville Retreat Center. We hope you can join us for this amazing getaway! Space will be limited to 12 students.
FULL WEEKEND INVESTMENT:
$275 Early Bird before 4/15
$325 Regular Price after 4/15
Retreat Schedule:
Friday:
5-7pm: Welcome and Arrival, Juice & healthy snacks/light dinner
7-8pm: Welcome Surya + Yin practice
8-9pm: Guided Meditation & Intention Setting Ceremony
Saturday:
6:30-7am: Pranayama & Meditation
7-9:30am: Mysore LG
10-11am: Breakfast
11am-2pm freetime (Bagged Lunch)
2-4pm: Inversions Workshop
4-6pm: Freetime
6-7pm: Dinner
8-9pm: Yoga Philosophy Discussion
Sunday:
6:30-7am: Pranayama & Meditation
7-9:30am: Mysore LG
10-11am: Breakfast
Noon-2 Workshop: Ask the Yoga Doctor